(16) When Sinbad requested her to dance the Bharatnatyam, Lara politely declined saying she was not appropriately dressed for the Bharatnatyam she did however display some mudras. (15) Then it was all about traditional dance with mudras and gestures. (14) Entertainers were either doing mudras or belly dancing. (13) ‘Some dance mudras are good exercise for the wrist and knuckles, and are ideal for those who have to work for long at computer keyboards,’ he says. (12) The authors begin with a primer on yoga, its roots, different styles and art of the practice that includes breath, meditation, mudras, chakras and bandhas. (11) He explained the significance of the four kinds of mudras in Buddhist philosophy - karma mudra, dharma mudra, samay mudra and maha mudra. (10) This program uses dance mudras as a communication tool for the speech-impaired. (9) The book however, does not deal in detail with the mode of communication - the mudras. (8) At Gallaudet, it's a challenge for them to try mudras, just as it is for the Clarke dancers to balance on their legs. (7) Cambodian mudras were practised as they stretched their arms towards the bonfire. (6) We sit with our legs crossed and our spines straight, then we place our hands into the prayer mudra and sing ‘Ong namo guru dev namo’ three times. Embodied chanting this requires you to use the voice, lungs, throat, diaphragm and solar plexus to activate the vibrations and sound patterns of the mantra in a powerful way. (2) The mudra which is used with most meditative poses is the ‘Gian Mudra.’ (3) And he touched the earth in what is called the earth-touching mudra, or gesture, and said, ‘Earth is my witness.’ (4) Unfortunately, somewhere along the way disco fever challenged India's classical dances and today most young Indians can't tell a mudra from the ‘Yo man, peace!’ (5) A hand held in a traditional posture or mudra or a foot glimpsed beneath a sari are the humble subjects of most works. Basic mantra repetition entails repeating ong namo guru dev namo in your mind or aloud for the past, present, and future. (1) Her right hand is raised, signaling the mudra, the traditional Buddhist gesture of consolation.
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